Learn Self-Defense with a FREE jiu-jitsu class at The Foundry
Are you interested in a group class that teaches self-defense and helps you meet new friends? BJJ or Brazilian Jiu-Jitsu is an amazing form of self-defense that will challenge you at any fitness level. Besides being able to defend yourself and your family, Brazilian Jiu-jitsu is a great way to meet lifelong friends that will have your back when you need it (and sometimes when you don’t want them to…) Not only that, Jiu-jitsu has numerous health benefits like losing weight and developing a strong cardiovascular system. The Brazilian Jiu-Jitsu group meets Monday and Wednesday at 5 pm and Tuesday and Thursday at 6:30 pm. For more information, you can visit them online at https://www.thefoundryfitness.com
The Foundry is a new gym located in the Beaufort Town Center next to Bilo at 2127 Boundary St Ste 18-B. Whether you are a bodybuilder, powerlifter, Olympic lifter, fighter, gymnast or just wanting to get a workout you have a place at The Foundry. They offer a number of fitness and training opportunities including a large fitness center, free weights, Olympic lifting platforms, powerlifting areas, cardiovascular machines, aerobics and group fitness area, and more. And child care services are coming soon! They are also offering an amazing martial arts facility for kids and adults and offer classes in Mixed Martial Arts, Brazilian jiu-jitsu, Muay Thai, and Boxing. Soon, they will be offering Tumbling and Gymnastics classes for children and teens.
The Foundry isn’t just a facility. It’s a family. If you are looking for a place to train, stop by and take a tour today.
Photos courtesy of The Foundary/Facebook